Bring on the relaxation

August 15, 2014 by · Comments Off on Bring on the relaxation 

Hi everyone,

It’s been a while since my new gig of mommy-hood has spared me the time to tune in to my blog. I’m so excited to connect with you all again and I hope you all have been enjoying the wonderful summer!

With fall approaching I’ve decided to raise some awareness on self-care and will be posting some tips to help you achieve more relaxation.

Today’s Tip – Relaxation is you, tension is who you think you should be. Breathe in…now exhale the tension. Let go of what you should be and bring your attention to the good you already are. You are enough.

With care,

Vassilena

Take Care

September 21, 2012 by · Comments Off on Take Care 

Fall is a beautiful time of the year. When you are entering this cooler time it is important to stay aware of your personal wellbeing. No more sunny summer days to keep your mind a drift. Tune in to yourself for nurture. Try the following steps for the best self-care:

 

  • Meditate – At home alone, or come join us at Atlas Health Therapy (Victoria BC) for Conscious Meditation. It will help you ground and release stress, leaving you more present and connected in all areas of your life.
  • Eat brown rice – It has a yin and yang balancing energy effect in the body.
  • Be honest with yourself about what you are truly feeling – Acknowledge if you feel sad, happy or angry for example. Once you learn to check in at least once a day and give yourself the moment to feel whatever emotion is there, you’ll give the emotion the ability to process. Emotion is energy in motion; it is the only way to let it pass through.
  • Ask for help – If you are feeling overwhelmed with any present issues in your life get some tools and support through the counselling and life coaching services available at Style Forward Wellness & Atlas Health Therapy.
  • Drink tea – Many healing herbal teas are available in health stores to warm your heart and sooth your soul.
  • Share a laugh – It is JUST so good for you in every way!

 

My style tips for an article on Yahoo Canada

July 22, 2012 by · Comments Off on My style tips for an article on Yahoo Canada 

http://ca.shine.yahoo.com/blogs/shine-on/celebs-aren-t-only-ones-riding-wacky-neon-202056655.html

Y.A.M Magazine Fall Fashion Shoot comes out Sep 2012

July 17, 2012 by · Comments Off on Y.A.M Magazine Fall Fashion Shoot comes out Sep 2012 

Hi everyone,

I had a pleasure working as a contributing stylist for the Fall Fashion issue of Y.A.M Magazine Victoria today! The whole team was so much fun to be with!

I’m super excited about having my sister as my model for the first time! I can’t wait to see the final product when the magazine hits stands Sep 1, 2012.

A big thank you to Bernstein & Gold, Suasion, Violette, She She Bags, and She She Shoes for lending out their beautiful items so my style vision could come to life.

Check out the finished product this fall!

Vassilena

New! Life Coaching & Counselling via Skype and Telephone

July 13, 2012 by · 2 Comments 

I’m excited to offer my clients Skype & Telephone sessions. This is a great way to connect with me and work on moving forward in your life no matter where you are located.

Please contact me for details. 1.778.679.5550

Cheers,

Vassilena

Be silent and listen

June 21, 2012 by · Comments Off on Be silent and listen 

It is so cleansing to sit in pure silence with yourself. Just sit there and be, without worrying and judging the thoughts that will pass through your mind. This is truly being in yourself. It’s amazing how many times I hear clients say that they can not meditate because they don’t know how. There is no right way to do it. There is no special tricks or mind games, it’s just to be present and quiet so you can hear what is happening in the stream of your consciousness. Once you are aware of the thoughts, judgements, fears, love…and so on, you are just to acknowledge they are there and you’ve done your work. The greatest effort is not concerned with results. Try to take some time with yourself, for yourself and simply listen. There is true release and growth to be gained.

 

Vassilena

Do you set your own path in life? Let’s work together to find your passion!

February 2, 2012 by · Comments Off on Do you set your own path in life? Let’s work together to find your passion! 

When you start to feel like you’re drained or un-inspired in your life it’s a good time to consider exploring some new awareness. Working with a life coach can help you open the door to possibilities you never knew were available to you. The beauty in coaching and counselling is endless. There are so many tools to chose from, and you are always free to be creative. How can you expect to solve a problem or struggle with the same mindset that got you in it in the first place? Awareness is knowledge, and knowledge is the fuel that can drive one to their desired destination in life.

Warm regards,

Vassilena

*Please contact me for a free 30 min consultation.

 

New Victoria Office Location – Atlas Health Therapy

February 1, 2012 by · Comments Off on New Victoria Office Location – Atlas Health Therapy 

Please come in to Atlas Health Therapy to check out the new centre I am practicing out of in Victoria, BC. It is located at 1218 Langley Street, #3b phone (250) 590-6187. www.atlashealththerapy.com

I am so excited about being a part of the wellness team at Atlas Health Therapy!

As a special introduction I am offering the first 30min consultation for Free!

Coaching, Counselling & Styling to expand your life! Be the best you!

Check me out on Breakfast TV again…

November 14, 2011 by · Comments Off on Check me out on Breakfast TV again… 

 Breakfast Television Vancouver: Vassilena from Ingledews

My Style Segment-Fall Shoe Trends – On Breakfast Television

October 3, 2011 by · Comments Off on My Style Segment-Fall Shoe Trends – On Breakfast Television 

 Breakfast Television Vancouver: Ingledews Footwear Styles

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