Be silent and listen

June 21, 2012 by · Comments Off on Be silent and listen 

It is so cleansing to sit in pure silence with yourself. Just sit there and be, without worrying and judging the thoughts that will pass through your mind. This is truly being in yourself. It’s amazing how many times I hear clients say that they can not meditate because they don’t know how. There is no right way to do it. There is no special tricks or mind games, it’s just to be present and quiet so you can hear what is happening in the stream of your consciousness. Once you are aware of the thoughts, judgements, fears, love…and so on, you are just to acknowledge they are there and you’ve done your work. The greatest effort is not concerned with results. Try to take some time with yourself, for yourself and simply listen. There is true release and growth to be gained.