Intention 2019

January 18, 2019 by · Comments Off on Intention 2019 

Happy New Year!

It’s a new year and resolutions are the topic of conversation. Have you set any? If you’d like to try just close your eyes and scan your thoughts…when you find a goal you’d like to achieve notice the energy it creates in your heart. If you feel joy it’s the sign that you have the strength and purpose to manifest your goal. Connect to your joy and good things will manifest for you this year.

Dream big:)



Bring on the relaxation

August 15, 2014 by · Comments Off on Bring on the relaxation 

Hi everyone,

It’s been a while since my new gig of mommy-hood has spared me the time to tune in to my blog. I’m so excited to connect with you all again and I hope you all have been enjoying the wonderful summer!

With fall approaching I’ve decided to raise some awareness on self-care and will be posting some tips to help you achieve more relaxation.

Today’s Tip – Relaxation is you, tension is who you think you should be. Breathe in…now exhale the tension. Let go of what you should be and bring your attention to the good you already are. You are enough.

With care,


Fall/Winter 2013 Fashion Do’s

October 25, 2013 by · Comments Off on Fall/Winter 2013 Fashion Do’s 

Black and White, chunky sweaters, leather, quilting, pencil skirts, colour pop – paprika, skinny cords, houndstooth, animal prints, graphite, lady-like prints, oversize coats, mixed prints.

All of the above pair well with confidence. Enjoy!


Gift Idea – Style Packages

December 16, 2012 by · Comments Off on Gift Idea – Style Packages 

I am pleased to offer clients a wonderful gift idea this holiday – style packages.    Give the gift of personal style!

5 hours of personal styling for $382.50 plus tax. Offer ends Dec 27th 2012.

Happy Holidays!


Take Care

September 21, 2012 by · Comments Off on Take Care 

Fall is a beautiful time of the year. When you are entering this cooler time it is important to stay aware of your personal wellbeing. No more sunny summer days to keep your mind a drift. Tune in to yourself for nurture. Try the following steps for the best self-care:


  • Meditate – At home alone, or come join us at Atlas Health Therapy (Victoria BC) for Conscious Meditation. It will help you ground and release stress, leaving you more present and connected in all areas of your life.
  • Eat brown rice – It has a yin and yang balancing energy effect in the body.
  • Be honest with yourself about what you are truly feeling – Acknowledge if you feel sad, happy or angry for example. Once you learn to check in at least once a day and give yourself the moment to feel whatever emotion is there, you’ll give the emotion the ability to process. Emotion is energy in motion; it is the only way to let it pass through.
  • Ask for help – If you are feeling overwhelmed with any present issues in your life get some tools and support through the counselling and life coaching services available at Style Forward Wellness & Atlas Health Therapy.
  • Drink tea – Many healing herbal teas are available in health stores to warm your heart and sooth your soul.
  • Share a laugh – It is JUST so good for you in every way!


How we show up

August 21, 2012 by · Comments Off on How we show up 

When you are sitting in a room full of people are your shoulders hunched? Do you sit up straight and make eye contact? Get curious about how you “show up” in a space because it will really expose the key to how you are feeling inside. When we are open through awareness we can start to change and shift our physiological state so in turn it will address our emotional/mental state. Open body posture is inviting and shows those around you that you are eager to engage in social interaction. If you feel that you are not received as you expect by others, please tune into your body and then emotion for clues.

Please don’t hesitate to contact me with questions.


My style tips for an article on Yahoo Canada

July 22, 2012 by · Comments Off on My style tips for an article on Yahoo Canada

Y.A.M Magazine Fall Fashion Shoot comes out Sep 2012

July 17, 2012 by · Comments Off on Y.A.M Magazine Fall Fashion Shoot comes out Sep 2012 

Hi everyone,

I had a pleasure working as a contributing stylist for the Fall Fashion issue of Y.A.M Magazine Victoria today! The whole team was so much fun to be with!

I’m super excited about having my sister as my model for the first time! I can’t wait to see the final product when the magazine hits stands Sep 1, 2012.

A big thank you to Bernstein & Gold, Suasion, Violette, She She Bags, and She She Shoes for lending out their beautiful items so my style vision could come to life.

Check out the finished product this fall!


New! Life Coaching & Counselling via Skype and Telephone

July 13, 2012 by · 2 Comments 

I’m excited to offer my clients Skype & Telephone sessions. This is a great way to connect with me and work on moving forward in your life no matter where you are located.

Please contact me for details. 1.778.679.5550



Be silent and listen

June 21, 2012 by · Comments Off on Be silent and listen 

It is so cleansing to sit in pure silence with yourself. Just sit there and be, without worrying and judging the thoughts that will pass through your mind. This is truly being in yourself. It’s amazing how many times I hear clients say that they can not meditate because they don’t know how. There is no right way to do it. There is no special tricks or mind games, it’s just to be present and quiet so you can hear what is happening in the stream of your consciousness. Once you are aware of the thoughts, judgements, fears, love…and so on, you are just to acknowledge they are there and you’ve done your work. The greatest effort is not concerned with results. Try to take some time with yourself, for yourself and simply listen. There is true release and growth to be gained.



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